Jan 13, 2021 · Get nutrition facts for the different parts of chicken, plus learn about the health benefits and get tips for preparing healthy meals with chicken. ... Chicken breast is usually the healthiest choice. Here's how the nutritional content of various chicken parts compare according to USDA data. ... Gruyere Cheese Nutrition Facts and Health Benefits. Every orange is a powerhouse of nutrition, including lots of vitamin C, folate, calcium, and more. Find out why the health benefits of oranges make it a great snack.