More Healthy Chicken Breast Recipes. Chicken and Red Wine Sauce. Chicken and Red Wine Sauce ... Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish. ... This is a very tasty Asian-inspired dish made with chicken and ... Delicious Weeknight Recipes. Heart healthy cooking on the DASH eating plan is easy. Watch how to make a delicious Chicken Picadillo and transform the leftovers into Wiki (Fast) Rice.End this heart-healthy menu on a sweet note with a refreshing Mango Shake. Learn More about DASH With more than 4,160 trusted main dish recipes with 300 calories or less per serving, you're sure to find a new favorite way to prepare dinner. 4489059.jpg 300 Calorie Beef Main Dishes Healthy Chicken Recipes. ... With a rub made from sesame seeds and lemon zest, chicken thighs become the centerpiece of this healthy main dish, which includes a simple lettuce and tomato salad.